While what we eat is very important (and The New You and Improved Diet includes a step-by-step, 8-week meal plan, full of real foods that are nutrient dense and antioxidant rich) —that’s just one part of a successful weight-loss strategy. Keri walks readers through the other all-important rules to get stronger, calmer, healthier, more balanced and yes, thinner.



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Every Monday, Wednesday, and Saturday, Keri gives you easy, informative, and FUN tips to feel, well, a little bit better. Making these small changes can add up and affect your life in big ways!

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Introducing Nutritious Life Meals... Keri Glassman's newest tool to help as many people as possible live a more Nutritious Life.

Nutritious Life Meals delivers 3 freshly prepared gourmet meals and 2 snacks right to your doorstep... daily. It's like having Keri in your own kitchen!

Learn more about Nutritious Life Meals

With so many "healthy" items squeezed onto grocery shelves, it can be difficult to figure out which ones truly ARE healthy. In this column, Keri breaks down common food products claiming to be healthy and lets us know if they are Too Good To Be Food!

Grilled Chicken Breast Strips
Grilled chicken breast is a super-lean protein, perfect for snacking and spicing up salads. The tricky part, of course, is the grilling. Who has the time? Tyson Grilled and Ready Chicken strips are fully cooked! What’s that, you’re thinking? Perfectly grilled, already-sliced chicken is as easy as opening a bag? While these pieces of poultry claim to be a quick and easy alternative to the fresh variety […] read more ▶