Ingredients
Time: 5 minutes
Serves: 1
- ¼ cups orange juice
- ¼ cups pomegranate juice
- 1 cup frozen blueberries
- 1 tablespoon Vanilla Tera’s Whey (or any flavor)
- 2 tablespoons chopped avocado
- 3/4 cups fat-free plain yogurt
- 1 teaspoon pure vanilla extract
Tera’s "Whey to Go" Smoothie
DIRECTIONS
1.Put ingredients into a blender and enjoy!
Why we love this recipe:
Whether you’re looking to pack in some high quality protein as a post-workout snack or to help with weight management, whey protein may be just the answer.
Whey protein (which comes from milk) is loaded with branched chain amino acids and leucine (an essential amino acid), both of which are essential for building and repairing muscle during the recovery from a work out.
Leucine has also been found to preserve lean muscle mass while simultaneously releasing appetite-suppressing hormones.
This smoothie recipe is the “Whey to Go,” be sure to give it a try!
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