About the Author

Keri Glassman, M.S., R.D., C.D.N., is the author of The Snack Factor Diet and is president of Keri Glassman, A Nutritious Life, a nutrition counseling and consulting practice, which focuses on weight loss/maintenance, pediatric nutrition, lifestyle/wellness, pre/post natal nutrition, cardiovascular health and sports performance. From new mothers to working professionals to professional athletes and actors, Keri has a vast knowledge base and experience with all types of clients. Keri advises and educates clients on appropriate diet, with an emphasis on nutrient density and food timing. Keri Glassman, A Nutritious Life, views diet as one component to a whole and healthy life. Keri advises clients on total lifestyle including getting adequate sleep, managing stress and fitting in exercise. Her approach is a partnership with her clients, providing support and professional expertise to help them achieve their goals.

In 2006, Glassman launched KeriBar, a nutrition snack bar company. KeriBars are real whole food bars that combine the ultimate proportion of nutrients to provide satiety; fiber, protein and healthy fat (such as omega 3's) from nuts and flaxseeds all of which help "anchor" a person's diet and help them make good choices at their next meal. KeriBars are available nationwide and have also been featured on QVC.

Keri is the nutrition director for Citibabes, a private club for moms and families in SOHO, New York. In addition, she has formed a partnership with renowned maternity fashion designer Liz Lange to better educate pregnant women about pre and post-natal nutrition and the importance of healthy snacking. Keri has contributed to and been widely quoted in top publications, websites and on national television including: Marie Claire, Prevention, Allure, Self, Shape, Harper's Baazar, Fitness, US Weekly, Men's Journal, WebMD, the Today Show, CBS Early Show, MSNBC, Fox News Channel, and NY1. Keri is a contributing editor/writer for Cookie, Golf for Women, Gannett publications' Your Health Monthly and is on Kiwi Magazine's advisory board. She also serves as a spokesperson for the Flax Council of Canada.

Keri is a member of the American Dietetic Association, Greater New York Dietetic Association, American College of Sports Medicine, Sports, Cardiovascular and Wellness Nutritionists, Nutrition Entrepreneurs, Weight Management Dietetics Practice Group, the Women's Sports Foundation and the New York Road Runner's Club.

Keri holds a Masters of Science degree in clinical nutrition from New York University. An All-American lacrosse player while at Tufts University, Keri has completed the New York City Marathon and is a tri-athlete. Keri resides in New York City with her husband Brett and their children, Rex and Maizy.