Did you already break the New Year’s Resolutions you made last week? The O2 Diet paperback edition can help you start living your best life in 2011 with this 4-day cleanse that maximizes weight loss, inspires confidence, and delivers immediate results!

4-Day O2 Cleanse

Follow this plan exactly for the next 4 days!

BREAKFAST

• Scrambled eggs (1 whole DHA/EPA fortified egg plus 3 egg whites)
• 1 teaspoon dried basil
• 1 cup green tea
• 1 cup water with 1 ounce lemon juice

SNACK

• Sliced Granny Smith apple with 1 teaspoon cinnamon

LUNCH

• Spinach (cooked or raw); have fun dressing the spinach with flavored vinegars, such as fig, raspberry, or orange!
• 3 to 4 ounces salmon, mackerel, or halibut (grilled, baked, or broiled) with 1 teaspoon dried spices, such as oregano
• 8 pecans halves
• 1 cup water with 1 ounce lemon juice

SNACK

• Steamed artichoke or 1/2 cup artichoke hearts in water
• 1 cup green tea

DINNER

• Large romaine lettuce salad with carrots, tomatoes, and red bell peppers; dress with 1 teaspoon extra-virgin olive oil and lemon juice to taste
• Steamed asparagus
• 3 to 4 ounces any lean protein (grilled, baked, or broiled) with spices such as 1 teaspoon oregano
• 1 cup water with 1 ounce lemon juice
• 1 cup blueberries

ORAC: 57,300

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Posted on: Jan 7, 2011

Tags: O2 Diet