Probiotics Q & A
What are probiotics?
Probiotics are defined by the World Health Organization (WHO) as “live microorganisms, which, when consumed in adequate amounts, confer a health benefit on the host.” Because of these benefits, probiotics are often referred to as “good” or “friendly” bacteria.
What is the intestinal microbiota and how does it affect one’s digestive health?
A complex ecosystem of bacteria, known as the “intestinal microbiota,” develops after birth and lives in the intestinal tract. The intestinal microbiota contains both “good” and “bad” bacteria; when the balance is tipped toward “bad” bacteria, whether due to lack of sleep, stress, or any other cause, it may affect digestive health and overall well-being. Consuming certain probiotics can help by providing a regular source of “friendly” bacteria to the intestinal tract, and improving the functioning of the intestinal system.
Are all probiotics the same?
No. There are many strains of beneficial cultures that have probiotic potential. The benefits associated with probiotics are strain-specific and must be established through adequate studies. In addition, the range of benefits can vary according to the amount consumed.
Live cultures are microbes used to ferment foods. Not all live and active cultures are probiotics therefore a product that contains live and active cultures does not necessarily qualify as a probiotic.
What are some of the benefits of probiotics?
The benefits that are known today include helping to regulate the digestive system, helping to support the immune system, and helping maintaining oral health
What does the “Live & Active Cultures” seal mean?
The “Live Active Cultures” seal was established by the National Yogurt Association to help consumers distinguish between yogurts that contain a minimum level of live and active cultures and those that do not.
In addition to consuming probiotics, what can the average person do to maintain good digestive health?
The World Gastroenterology Organization (WGO) recommends the following tips for maintaining good digestive health:
- Incorporate fermented dairy products into your diet
- Include foods rich in fiber
- Drink plenty of fluids
- Reduce intake of fried, fattening foods
- Eat small, frequent meals
- Don’t rush eating
- Exercise regularly and abstain from smoking
- Maintain a healthy body weight
- Consume fish 3-5 times per week
- Select lean meats










