Get the Family Involved
Creating a Nutritious Life is so much easier when everyone in your household is on board. It’s tough to make a salad when everyone else wants to order pizza! Studies show that social and family support is a crucial part of establishing healthy nutrition and exercise behaviors. In the coming months, take advantage of the longer daylight hours to increase activity for yourself and your family. Get everyone involved: try a few designated “TV-free” days each week and go for a family bike ride or walk, or take the time to sit down at the table as a family for dinner.
NLT: Are you a fit family? From now until May 10, you and your family have the chance to enter the Macaroni Kid’s Search for America’s Fittest Family contest! Macaroni Kid is looking for families that prioritize health and wellness, and inspire others to do the same! The grand-prize-winning family will win a trip to fabulous Scottsdale, AZ, will be featured in the May edition of Macaroni Kid Family Fitness and will be congratulated across the Macaroni Kid network!
Tags: family, fit, health, macaroni kid, wellness