Statistics show more than 75% of people take their vacation during the summer months.  Though vacations are meant to be relaxing, they often throw us off schedule and can make it harder to stick to our nutrition and fitness routine.  As you make travel plans be sure to include exercise so that you can stay on track.  A few ways to squeeze in your workout  even while on vacation are: park your car for the week and walk everywhere, download a workout app for your phone, or play outside with your family!

NLT: Maybe it’s the desire to look good at the beach or the beautiful weather, but statistics suggest people exercise more in the summer.  No matter the motivation I want to help you stay active. Try Sessions, a fab program that matches you with a health coach who designs an exercise plan to fit your changing life!  Each week you receive a tailored plan via email or text—adjusted for your location and schedule.  This service is not only motivating, but can also be done via text and e-mail! Goodbye excuses, Hello beach bod!

Posted on: May 31, 2012

Tags: beach, exercise, family, play, sessions, sexy, tone, track, workout