WEIGHT LOSS

Designed to deliver tools and support to clients seeking to achieve and maintain a healthy body weight.

8-Week Weight Loss Plus
A program designed to help you safely lose weight – and keep it off

Quick-Start Weight Loss Plus
A program designed to inspire you by jumpstarting your weight loss

LIFESTYLE, WELLNESS AND BEAUTY

Aimed at those who want to learn how to eat right to stay young, healthy and beautiful!

PRE NATAL AND POST NATAL

Created for pregnant women and new moms who need to pay attention to nutrition more than ever.

Good nutrition is crucial during your pregnancy. Proper nutrition has been shown to prevent neurological birth defects, improve cognitive development and ensure adequate bone and tissue development. Proper weight gain and maximizing your nutrient intake is extremely important throughout your entire pregnancy. We will educate you on how much and what to eat as well as help you to lose weight safely after giving birth.

PEDIATRIC AND ADOLESCENT NUTRITION

Designed to help your children stay healthy and lead a nutritious life.

Whether your goal is to help educate your children about nutrition or provide the healthiest food for your family, we will meet with you and your children to help devise an individualized meal plan, deal with food jags, and overcome picky eating.

SPORTS NUTRITION

Aimed at educating you on ways to maximize your performance. Whether your goal is to increase lean muscle mass, gain weight or lose weight, allow us to educate you on the appropriate proportions of carbohydrates, fats, and protein for maximum performance in your sport. Learn how to hydrate properly, eat for recovery and train with maximum energy.

MEDICAL NUTRITION THERAPY

A nutrition program tailored to your specific medical needs as part of your disease treatment.

Cardiovascular Health
Proper diet and exercise are key components to prevention and treatment of various cardiovascular diseases. We will educate you about the relationship between nutrition and cardiovascular disease as well as design a meal plan tailored to your specific needs.

Gastrointestinal
Whether you have been diagnosed with celiac disease, IBS, or even just "sensitive" stomach, we will educate you on proper nutrition to minimize you symptoms and develop a customized meal plan for you.

Eating Disorders
Recovering from an eating disorder or disordered eating can be challenging both emotionally and physically. We will work with you to achieve a well balanced, nutritious lifestyle, to help establish healthy eating patterns.

Diabetes
Diet has long been recognized as the cornerstone of diabetes management. We will work together to educate you as well as to develop a meal plan that fits your lifestyle and food preferences to help keep your diabetes under control.

NUTRITION AT HOME WITH KERI

Enjoy personalized services in your home, even if you're not local to New York City.

Skype with a Nutritious Life Dietitian
Don't live locally? No big deal! Keri Glassman, Nutritious Life, offers services using Skype.

Grocery Guru
We can’t eat every meal with you but we can hold your hand through a tour of the supermarket. Keri Glassman, Nutritious Life has created a comprehensive grocery store tour to help you better navigate the aisles. On the tour we will show you what to look for, what to avoid, how to read nutrition labels, and our favorite products. You will also receive a shopping list and helpful tips for when you are on your own in the store. Come take the tour with us and help make your next trip to the grocery store easy and stress-free!
Grocery Store tours will be offered Tuesdays from 12-1pm, and Wednesdays from 7-8pm.

Pantry Makeover
Let us take the guess work out of grocery shopping and the clutter out of your pantry. Keri Glassman,  Nutritious Life has created a new “Pantry Makeover” service that will do more than provide you with the knowledge to make better choices in the grocery store—we will organize your pantry in your home! One of our Registered Dietitians will meet with you in your home to clean out your pantry and create a grocery list for you and your family. The two of you will then go to the grocery store together. Back in your home, the new groceries will be put away in an organized manner that will make food preparation easy and healthy living simple, fast and even fun!

SUPPORT GROUPS

Support groups are offered to our clients on the first Monday of every month.

Emotional support and encouragement is critical when trying to lose weight. Our weight loss support group offers a great opportunity to share your achievements and frustrations with others who have the same goal. This camaraderie can help you avoid pitfalls, such as emotional eating or lack of motivation, and keep you on track to achieve success and sustain optimal health.