Time: 30 minutes
- 2 pounds London broil
- ½ cup low sodium soy sauce
- 2 tablespoons olive oil
- 2 tablespoons ketchup
- 1 teaspoon oregano
- 1 teaspoon pepper
- 2 cloves garlic, crushed
1. Rinse meat well.
2. Pierce both sides of meat with fork all over.
3. Mix together all other ingredients.
4. Pour over meat and marinate for 4 hours or overnight.
5. Broil for 10 minutes on each side.
WHY WE LOVE THIS RECIPE
Give in to your craving for a piece of grilled steak! According to the United States Department of Agriculture, London broil qualifies as extra-lean, with less than 5 grams of total fat. London broil is an excellent source of protein as well as zinc and B vitamins, known to help cognitive functioning. This protein also provides plenty of iron, which is good for the immune system. The garlic in this recipe adds a powerful kick of antioxidants such as allicin, which has been linked to fending off heart disease, cancer, and even the common cold. Not to mention a huge boost of flavor! Olive oil, among the healthiest types of fats, is rich in polyphenols which are antioxidants, antifungal, and antibacterial agents. Even the teaspoon of oregano in this recipe has antioxidant power, making this meal incredibly nutritious and delicious. Ring the cowbell, we’re calling all carnivores to join us in this London broil feast!