Ingredients

Time: 10 minutes

Serves: 2

  • 3 tablespoons fat-free plain yogurt
  • 1 teaspoon apple cider vinegar
  • 1⁄2 teaspoon honey
  • 1⁄4 teaspoon grated gingerroot
  • 3 ounces shredded rotisserie chicken breast, skin removed (about 3⁄4 cup)
  • 1 tablespoon + 1 teaspoon chopped walnuts
  • 2 tablespoons finely chopped Granny Smith apple
  • 2 tablespoons quartered red grapes
  • 2 Kirby cucumbers, halved lengthwise

Crunchy Chicken Salad Boats

DIRECTIONS

1. Combine the yogurt, vinegar, honey, and gingerroot in a medium bowl.
2. Add the chicken, walnuts, and apple. Mix well. Gently stir in the grapes until just combined.
3. Seed and scoop out some of the flesh from the cucumber halves using a rounded teaspoon or melon baller. Divide the chicken salad among the cucumber boats.