|
Activity (1 hour) |
130lbs. |
155lbs. |
190lbs. |
|
Aerobics, general |
354 |
422 |
518 |
|
Aerobics, high impact |
413 |
493 |
604 |
|
Aerobics, low impact |
295 |
352 |
431 |
|
Archery (non-hunting) |
207 |
246 |
302 |
|
Automobile repair |
177 |
211 |
259 |
|
Backpacking, general |
413 |
493 |
604 |
|
Badminton, competitive |
413 |
493 |
604 |
|
Badminton, social, general |
266 |
317 |
388 |
|
Basketball, game |
472 |
563 |
690 |
|
Basketball, nongame, general |
354 |
422 |
518 |
|
Basketball, officiating |
413 |
493 |
604 |
|
Basketball, shooting baskets |
266 |
317 |
388 |
|
Basketball, wheelchair |
384 |
457 |
561 |
|
Bicycling, <10mph, leisure |
236 |
281 |
345 |
|
Bicycling, >20mph, racing |
944 |
1126 |
1380 |
|
Bicycling, 10-11.9mph, light effort |
354 |
422 |
518 |
|
Bicycling, 12-13.9mph, moderate effort |
472 |
563 |
690 |
|
Bicycling, 14-15.9mph, vigorous effort |
590 |
704 |
863 |
|
Bicycling, 16-19mph, very fast, racing |
708 |
844 |
1035 |
|
Bicycling, BMX or mountain |
502 |
598 |
733 |
|
Bicycling, stationary, general |
295 |
352 |
431 |
|
Bicycling, stationary, light effort |
325 |
387 |
474 |
|
Bicycling, stationary, moderate effort |
413 |
493 |
604 |
|
Bicycling, stationary, very light effort |
177 |
211 |
259 |
|
Bicycling, stationary, very vigorous effort |
738 |
880 |
1078 |
|
Bicycling, stationary, vigorous effort |
620 |
739 |
906 |
|
Billiards |
148 |
176 |
216 |
|
Bowling |
177 |
211 |
259 |
|
Boxing, in ring, general |
708 |
844 |
1035 |
|
Boxing, punching bag |
354 |
422 |
518 |
|
Boxing, sparring |
531 |
633 |
776 |
|
Broomball |
413 |
493 |
604 |
|
Calisthenics (pushups, sit-ups), vigorous effort |
472 |
563 |
690 |
|
Calisthenics, home, light/moderate effort |
266 |
317 |
388 |
|
Canoeing, on camping trip |
236 |
281 |
345 |
|
Canoeing, rowing, >6 mph, vigorous effort |
708 |
844 |
1035 |
|
Canoeing, rowing, crewing, competition |
708 |
844 |
1035 |
|
Canoeing, rowing, light effort |
177 |
211 |
259 |
|
Canoeing, rowing, moderate effort |
413 |
493 |
604 |
|
Carpentry, general |
207 |
246 |
302 |
|
Carrying heavy loads, such as bricks |
472 |
563 |
690 |
|
Child care: sitting/kneeling-dressing, feeding |
177 |
211 |
259 |
|
Child care: standing-dressing, feeding |
207 |
246 |
302 |
|
Circuit training, general |
472 |
563 |
690 |
|
Cleaning, heavy, vigorous effort |
266 |
317 |
388 |
|
Cleaning, house, general |
207 |
246 |
302 |
|
Cleaning, light, moderate effort |
148 |
176 |
216 |
|
Coaching: football, soccer, basketball, etc. |
236 |
281 |
345 |
|
Construction, outside, remodeling |
325 |
387 |
474 |
|
Cooking or food preparation |
148 |
176 |
216 |
|
Cricket (batting, bowling) |
295 |
352 |
431 |
|
Croquet |
148 |
176 |
216 |
|
Curling |
236 |
281 |
345 |
|
Dancing, aerobic, ballet or modern, twist |
354 |
422 |
518 |
|
Dancing, ballroom, fast |
325 |
387 |
474 |
|
Dancing, ballroom, slow |
177 |
211 |
259 |
|
Dancing, general |
266 |
317 |
388 |
|
Darts, wall or lawn |
148 |
176 |
216 |
|
Diving, springboard or platform |
177 |
211 |
259 |
|
Electrical work, plumbing |
207 |
246 |
302 |
|
Farming, baling hay, cleaning barn |
472 |
563 |
690 |
|
Farming, milking by hand |
177 |
211 |
259 |
|
Farming, shoveling grain |
325 |
387 |
474 |
|
Fencing |
354 |
422 |
518 |
|
Fishing from boat, sitting |
148 |
176 |
216 |
|
Fishing from river bank, standing |
207 |
246 |
302 |
|
Fishing in stream, in waders |
354 |
422 |
518 |
|
Fishing, general |
236 |
281 |
345 |
|
Fishing, ice, sitting |
118 |
141 |
173 |
|
Football or baseball, playing catch |
148 |
176 |
216 |
|
Football, competitive |
531 |
633 |
776 |
|
Football, touch, flag, general |
472 |
563 |
690 |
|
Frisbee playing, general |
177 |
211 |
259 |
|
Frisbee, ultimate |
207 |
246 |
302 |
|
Gardening, general |
295 |
352 |
431 |
|
Golf, carrying clubs |
325 |
| |
