Ingredients
Time: 15 minutes
Serves: 2
- Thin chicken cutlets (cut into 1 ounces strips)
- 1 cup whole wheat bread crumbs or Panko whole wheat bread crumbs
- 1 Egg
- 1 tablespoon wheat germ
Breaded Baked Chicken Fingers
DIRECTIONS
1. Mix together bread crumbs and wheat germ.
2. Dip chicken in egg, then in bread crumb and wheat germ mixture and bake.
3. Serve with steamed zucchini and string beans and apple sauce (Santa Cruz).
Good Source of: Protein, fiber, and B-vitamins.
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