Ingredients

Time: 5 minutes

Serves: 1

  • 1 banana
  • 20 chopped peanuts

Banana Ice Cream

 

DIRECTIONS

1. Peel, freeze, and puree banana until smooth.
2. Top with chopped peanuts.

WHY WE LOVE THIS RECIPE

If you have ever had the pleasure of putting in your mouth handmade, homemade banana ice cream, you know what delicious tastes like. You can’t get closer to having the real thing than pureeing frozen bananas.  No icky additives and it’s a naturally low fat sweet frozen treat!  Bananas are superstars when it comes to potassium.  This mineral reduces blood pressure and promotes bone health!  It’s also full of fiber, which is great for your heart.  Add some crunch to your smooth sweet treat and top it off with healthy fats from peanuts, or mix it up with some almonds.  Bye bye premium ice cream, its all Chiquita here!